June 2, 2015

Joints that go pop, click and crack

Cavitation (audible sounds) is a physiologic process. It occurs even in the absence of chiropractic adjustments. What is happening when you hear it in combination with […]
May 13, 2015

Integrating Massage & Pilates – Body Balance

Everyday I meet people struggling with ongoing tension and pain that just won’t go away! Constant aches, stress, headache, neck pain, sleep disturbances and more. Why? […]
May 13, 2015

What is Weight Loss?

There is a new diet, pill or drink every week claiming it can help you loose weight. The issue here is what weight are you actually […]
May 13, 2015

Achilles Tendonitis

The calf is made up by the Gastrocnemius and Soleus Muscles. The Achilles tendon serves to attach the Gastrocnemius and Soleus muscles to the Calcaneus or […]
May 13, 2015

Boost your metabolism

I am not a fan of the word ‘diet’, nor am I a fan of the term ‘weight loss’. But lets face it, commonly people do […]