May 13, 2015

Achilles Tendonitis

The calf is made up by the Gastrocnemius and Soleus Muscles. The Achilles tendon serves to attach the Gastrocnemius and Soleus muscles to the Calcaneus or […]
May 13, 2015

Boost your metabolism

I am not a fan of the word ‘diet’, nor am I a fan of the term ‘weight loss’. But lets face it, commonly people do […]
May 13, 2015

What are you putting on your skin?

What are you putting on your skin? Perhaps you have recently started to eat predominately organic produce, reduced your processed food intake or started to avoid […]
May 13, 2015

Why Sitting is bad for you…

Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we […]
May 4, 2015

Gluten Free & Dairy free Banana Bread

I love banana bread! Who doesn’t?! Finding one for the gluten intolerant can be hard, especially one that tastes this good. This recipe is taken from […]