May 4, 2015

Bean & Coconut Chocolate Brownies

These brownies are a real winner for both the sweet tooth and health nut! This recipe is naturally crumbly in texture, so I suggest letting them […]
May 4, 2015

Tempeh & Quinoa Burgers

Finding a vegetarian burger recipe that a) tastes good and b) doesn’t fall apart when cooking is quite hard! Not to mention how dry and tasteless […]
May 4, 2015

Is this the age of anxiety?

You know that uncomfortable sensation that comes seemingly out of nowhere, settling into your body like an unwelcome guest. It stirs you up, confuses you with […]
May 4, 2015

‘Stiletto Syndrome’ – Addicted to Heels

If you are anything like me, you love to match your outfit with the perfect pair of sky-high fashion heels. They look fabulous and complete the […]
May 4, 2015

Diabetes: the silent disease that is preventable

Type 2 diabetes, insulin resistance and pre-diabetes, are acquired conditions where the capacity to make or use insulin is impaired. This negatively affects utilisation of food […]