May 4, 2015

Is acne affecting your teen’s self-esteem?

Acne vulgaris, commonly known as Acne, is an inflammatory disease of the skin and it affects people of all ages, but teenagers are more prone to […]
May 4, 2015

Importance of warming up and cooling down

Whether your New Year’s resolution was to lose weight or become a little more active with local sport, there are a few hurdles that need to […]
May 4, 2015

Time to de-bunk Weight Loss

How many times have you stood on the scales after a week of eating well and exercising more, only to see that your weight has increased!? […]
May 4, 2015

Getting “BACK” to school with new ALIGNMENT

Summer is the time when our children are playing outdoors, contact sports, climbing and swinging on tree branches, tumbling on trampolines, slipping and sliding on sprinkler-fed […]
May 4, 2015

Pregnancy Massage

Massage is essential for everyone and when you are expecting a baby this may be the case even more so. Particularly as you get closer to […]