News

May 3, 2017

Ice Versus Heat: What’s Better for Pain?

Ice Versus Heat: What’s better for your pain? Ice packs and heat pads are among the most common application to treat pain, It’s easy, natural and […]
March 29, 2017

Chocolate (Cacao) Chia Seed Pudding Recipe

Chocolate (Cacao) Chia Seed Pudding! This is a terrific little breakfast (or snack) that you can make ahead of time and take with you to work/school. […]
March 21, 2017

Cortisone Cream…Friend or Foe?

Cortisone Cream…Friend or Foe? Cortisone cream is a steroid, topically applied to relieve itching of dermatitis and eczema. It is available in retail forms such as […]
March 21, 2017

10 Tips to Tackle PMS and Period Pain

10 Tips to Tackle PMS and Period Pain So, it’s approximately day 14-28 of your cycle and you find yourself muttering the words “Here we go […]
March 15, 2017

Here Comes The Fall

Here Comes The Fall As we prepare for the change of season there might be some of you bracing yourselves for the onset of hay fever, […]
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