May 3, 2017

Make Your Own Chai Tea – Great Gift Idea!

Make Your Own Chai Tea Recipe by Samantha Bake – Clinical Nutritionist I love Chai – real chai tea – and after trying just about every […]
May 3, 2017

Baked Avocado & Egg Breakfast Recipe

Baked Avocado and Egg! (A Mother’s Day Breakfast-In-Bed Suggestion) What you are gaining from your breakfast, how is it fueling your brain and body for the […]
May 3, 2017

Ice Versus Heat: What’s Better for Pain?

Ice Versus Heat: What’s better for your pain? Ice packs and heat pads are among the most common application to treat pain, It’s easy, natural and […]
March 29, 2017

Chocolate (Cacao) Chia Seed Pudding Recipe

Chocolate (Cacao) Chia Seed Pudding! This is a terrific little breakfast (or snack) that you can make ahead of time and take with you to work/school. […]
March 21, 2017

Cortisone Cream…Friend or Foe?

Cortisone Cream…Friend or Foe? Cortisone cream is a steroid, topically applied to relieve itching of dermatitis and eczema. It is available in retail forms such as […]