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December 4, 2015

Thermomix recipe – Gluten free, Dairy free Roasted Capsicum Dip

  Ingredients 250 g Salted Cashews 2-3 large red capsicums, Deseeded & roasted 1 bunch parsley 20 g olive oil 1 lemon, Freshly squeezed Method Place […]
December 4, 2015

Gluten-free Christmas pudding

Serves 10 – Cooks In 30 minutes plus 8 hours cooking time Ingredients 150 g currants 110 g sour cherries 100 g raisins 50 g chopped […]
November 25, 2015

Taking The Right Step: Injury Management- Ankle Sprain

Taking The Right Step:  Injury Management- Ankle Sprain REST: Please stay off your feet! Some rest and immobilisation is needed during the first few days of the […]
November 2, 2015

Coach’s kiss of death saved by sports massage

Coach’s kiss of death saved by sports massage Recently, after a long slog of a season with pre-season training starting in December 2014, my soccer team […]
September 29, 2015

Become a better cyclist with sports massage

 Become a better cyclist with sports massage It’s sometimes seen as a self-indulgent luxury to ease the aches and pains after a long ride, but a […]
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