News

November 25, 2015

Taking The Right Step: Injury Management- Ankle Sprain

Taking The Right Step:  Injury Management- Ankle Sprain REST: Please stay off your feet! Some rest and immobilisation is needed during the first few days of the […]
November 2, 2015

Coach’s kiss of death saved by sports massage

Coach’s kiss of death saved by sports massage Recently, after a long slog of a season with pre-season training starting in December 2014, my soccer team […]
September 29, 2015

Become a better cyclist with sports massage

 Become a better cyclist with sports massage It’s sometimes seen as a self-indulgent luxury to ease the aches and pains after a long ride, but a […]
September 26, 2015

Achilles Tendinitis

Achilles Tendinitis The Achilles tendon in the back of the ankle is the largest tendon in the body and is a combination of the two calf […]
September 25, 2015

Crispy Quinoa Cakes – Gluten-free & Vegan

Crispy Quinoa Cakes –Gluten-free & Vegan These crispy quinoa cakes are perfect to take to picnics in the months ahead. Aside from tasting great, they are […]
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