health and well being

January 8, 2018

This is Not About New Year Resolutions

This is Not About New Year Resolutions Over the past week in clinic, there has been an overwhelming theme of change. Usually, this is the time […]
December 18, 2017

Merry Mindful Christmas

I am sitting here writing this post after my mini pre-Christmas panic. How on earth did it get from the start of November to now a week […]
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