Rebecca Hughes

August 7, 2017

Key Lime Coconut Energy Bites

Key Lime Coconut Energy Bites Try these gluten free, dairy free, paleo and vegan friendly snacks. Great as a lunch box treat too. And they’re super […]
March 21, 2017

Cortisone Cream…Friend or Foe?

Cortisone Cream…Friend or Foe? Cortisone cream is a steroid, topically applied to relieve itching of dermatitis and eczema. It is available in retail forms such as […]
August 3, 2015

Sugar, The New Fat

Sugar, the new fat So are you sick of hearing about the evils of sugar? Do you secretly wish Sarah Wilson was “exposed” by WHO magazine […]
July 30, 2015

Fructose malabsorption – why the testing isn’t the final answer

There’s a lot of discussion about fructose malabsorption, a litany of fructose-free or low fructose products emerging on menus and supermarket shelves. But what does it […]
May 4, 2015

Diabetes: the silent disease that is preventable

Type 2 diabetes, insulin resistance and pre-diabetes, are acquired conditions where the capacity to make or use insulin is impaired. This negatively affects utilisation of food […]