September 26, 2015

Achilles Tendinitis

Achilles Tendinitis The Achilles tendon in the back of the ankle is the largest tendon in the body and is a combination of the two calf […]
July 30, 2015

Runner’s Knee (Patella Tracking)

As the name suggests, runner’s knee is a more commonly associated with runners, yet this condition can also strike those performing activities that require a high […]
May 4, 2015

Living with Scar Tissue

There are many people that live with scar tissue whether it has developed on the skin’s surface as the result of burns, deep lacerations or a […]
May 4, 2015

Importance of warming up and cooling down

Whether your New Year’s resolution was to lose weight or become a little more active with local sport, there are a few hurdles that need to […]